Fruit and vegetable diet – what are the hazards
Fruit and vegetable diet has been a popular phenomenon for a long time now. Not many have really understood the meaning of the word ‘diet’ in the true sense of the word. A lot of people get carried away with the term and take up drastic diet plans hoping to realize magical results within a very short frame of time. A vegetable diet is, similarly, one of those popular diets that people take up, hoping to change their bodies miraculously once it is over.
When followed in the right manner, a vegetable diet has the potential to work wonders for the body. With so many servings of fruit and vegetables on a daily basis, the body is sure to enjoy the most essential vitamins and minerals, more than ever before. But, there are a few side effects of the same too, if the plan is not followed properly and as prescribed by the physician.
Fruit and vegetable diet side effect 1 – Disrupted blood sugar levels
A only fruit and vegetable diet has the potential to disrupt the level of sugar in the blood. This can lead to further cravings for food and uncontrollable hunger. There is a possibility of muscle weakness too, at times. Thus, a vegetable diet is not very highly recommended for a person who already has sugar issues.
A consultation with the physician is necessary before going on such a diet
Fruit diet side effect 2 – Gastrointestinal side effect
A fruit and vegetable diet can be a little harmful if a person has been a regular unhealthy eater for a long time. A drastic change in eating habits can work against the body and result in gastrointestinal side effects like nausea, diarrhea and abdominal pain
A moderate diet can bring about effective results without the need for a crash diet
Fruit and vegetable diet side effect 3 – The most common ones
There are certain basic side effects of a vegetable diet that arise out of lack of the essential vitamins and minerals in the body for a long time. Headache and nausea are some of the common side effects in people going through a fruit diet. Also, many a times, people do not consume enough water during such diets, leading to dehydration and loss of water from the body.
Ensuring that one drink goods quantity of water during such a diet is very essential
Fruit and vegetable diet side effect 4 – Affecting a certain group
A juice diet is not recommended for people suffering from heart diseases, kidney problems, diabetes, young children and pregnant women. It is not advisable even for elderly people to go on such diets. A step gone wrong may lead to weakness and loss of energy any time.
A rigorous diet like this is not suitable for everyone
There are many ways in which one can lose weight. A fruit and vegetable diet can be one of the tools which can help an individual reach the desired goal, with advice from a physician or a dietician.
